Personal Training Weybridge: Building the Foundations for Long-Term Fitness for Surrey Residents
Stiffness, discomfort, aches, and pains—whether you're feeling the effects of long hours at your desk or struggling to recover from an injury, your body deserves to feel its best.
At TJM Training, I’ll help you create a personalised workout routine designed to address the source of your discomfort and guide you toward achieving your fitness and well-being goals, whether you’re looking for small group training or individual sessions.
Learn more about personal training in Weybridge
Increase Flexibility and Speed Up Your Recovery From the Comfort of Your Home
Personal training is more than just about fitting into a smaller size or getting that perfect 'beach body.' It's also about building a strong foundation to improve your mobility, flexibility, and posture.
Much like constructing a skyscraper requires a solid base, achieving your health and fitness goals starts with addressing the underlying issues behind the aches and pains you’re experiencing now.
That's why my practice specialises in bespoke training exercises that can help you address these issues before they get any worse, either by time or by prematurely entering into a strength training programme.
The best part? You can achieve these results from the comfort of your home—no gym memberships or machines required.
Health and Fitness Training Options in Weybridge, Surrey
I’ll tailor a safe and effective solution to address your specific needs, whether that's rehabilitation, injury prevention, sports performance, or hands-on training exercises.
One-to-One
Nothing is more effective than working with a certified and experienced personal trainer to help you reach your desired level of flexibility, mobility, symmetry, and alignment.
Every workout routine is designed specifically for your body, and scheduled around your availability.
One-to-Four
Experience the sense of community in a small private training session, where like-minded individuals come together to work toward the same fitness objectives.
If you're the type of person who thrives in a group setting and needs motivation to get moving, this is the perfect option for you.
Online
My virtual training classes are designed without the use of heavy equipment, so you can easily do this in the comfort of your own home.
Using just body weight and resistance bands, we'll carefully work through the whole body for 30 challenging minutes. The results will amaze you.
My Approach to Health and Fitness Training
Let's face it—everyone wants to look their absolute best. Who doesn't want to get fit and feel strong? Unfortunately, I've seen many people who are so eager to focus on muscle gain, fat loss, and that "perfect body" that they skip through the most important steps of their fitness journey.
And what happens? They use the wrong training techniques, ignore the pain, and put their body at risk of injury (if they're not injured already).
That's why I tailor your personal training program to your unique fitness level, focusing on preventing injuries, restoring proper movement, maximizing efficiency, and minimizing physical strain every step of the way.
This isn’t physiotherapy. It’s better. Rather than send you off to work on your rehabilitation exercises in your own time, I’ll be with you every step of the way to ensure you’re reaching your weekly objectives. Additionally, working next to someone who has the experience and knowledge can help keep you accountable especially when you lack motivation.
My Personal Training Sessions in Weybridge Are Designed for All Ages and Abilities
Are you recovering from physical trauma or dealing with long-term back and shoulder pain?
My training methods will help you work through these limitations at your own pace and appropriate fitness level.
I work with a diverse range of clients:
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People recovering from occupational injuries.
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Those with chronic pain or poor posture.
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Athletes suffering from repetitive strain injuries.
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Those looking to improve movement quality and flexibility.
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Post-natal mothers looking to get back into a routine at a safe pace.
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People who have been in and out of physiotherapy but are frustrated with the lack of progress.
Meet Your Personal Trainer in Weybridge
My name is Alexa Young
Hi, I'm Toby. I've worked with many clients over the years to help them achieve long-lasting results that make a huge difference to their quality of life.
My main goal is to help you function better, move better, and feel better using the principles of biomechanics. I develop beginning-to-end programmes that empower you to achieve your vision, improve your health, and move without limits, whether you’re seeking training for a specific goal or overall wellbeing.
My Qualifications
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Corrective Exercise Specialist (CES) with NASM
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Level Three Personal Trainer with REPS
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Advance Kettle Bell Instructor for Sports Injury & Rehabilitation
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PD Warrior Certified Trainer for Patients with Parkinson’s Disease
Contact TJM Training For A Free Consultation
Are you based in Weybridge, St. George's Hill, Esher, Walton-on-Thames, or the surrounding areas?
Contact me today to discuss your personal fitness challenges and learn more about how functional training with a qualified personal trainer can help you achieve the fitness results you want.