Experienced Personal Trainer in Hampton Court
Achieve Your Goals with Tailored Fitness Programmes
At TJM Training, we specialise in delivering personal training programmes tailored to your unique needs and goals.
Serving areas such as Hampton Court, Thames Ditton, Surbiton, Cobham, Esher, and Kingston upon Thames, our experienced personal trainers are committed to helping you achieve your health and fitness goals.
Whether your aim is to lose weight, improve mobility, focus on strength training, or simply feel fitter and more confident, we are here to guide and motivate you every step of the way.
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Train where it suits you best – at your home gym, in local parks, or via online training. Every personal training session is carefully tailored to fit your lifestyle and preferences, ensuring your fitness journey is as enjoyable and results-driven as possible.
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Arrange a free consultation today to discuss your goals and let us create a tailored programme designed to help you achieve your goals with confidence.
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Why Choose TJM Training in Hampton Court?
Results-Driven Personal Training Programmes
Every personal training session at TJM Training focuses on your specific goal. You’ll see clear, measurable results with a plan tailored to your needs.
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Weight Loss: Sustainable approaches paired with nutrition advice for long-term success.
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Strength and Conditioning: Build strength with personalised strength training programmes.
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Mobility and Rehabilitation: Improve posture, flexibility, and reduce back pain safely.
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Common Client Objectives Include:
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Regaining strength to enjoy sports like football with grandchildren.
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Reducing stiffness and back pain caused by desk work.
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Preparing for athletic events such as marathons or fitness challenges.
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Supporting individuals managing menopause with specific health and wellness plans.
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Helping clients feel fit and healthy with sustainable lifestyle changes.
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Techniques Used:
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Progressive resistance exercises for strength training and weight management.
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Controlled mobility drills for improved flexibility.
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Balanced nutrition advice to support health and fitness.
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Results You Can Expect:
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Improved mobility and reduced back pain.
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Noticeable weight loss without extreme diets.
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Increased confidence, energy, and overall wellbeing.
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Meet Toby – Your Personal Trainer in Hampton Court
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Toby Smith, the founder of TJM Training, has over ten years of experience in strength training, weight loss coaching, and rehabilitation exercises.
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Certifications & Expertise:
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NASM Certified Personal Trainer
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Specialist in Strength and Conditioning
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Expertise in Mobility Coaching and Posture Correction
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Toby's Approach:
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Tailored sessions based on each client’s fitness level and goals.
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Evidence-based strategies to improve strength, mobility, and endurance.
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Ongoing motivation and accountability to keep you on track.
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Flexible Training Locations
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You can train at your home gym for privacy, outdoors in local parks with fresh air, or through online training. Each personal training session is tailored to your schedule and preferences.
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Our services are available in:
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Hampton Court (near Hampton Court Railway Station)
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Thames Ditton
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Surbiton
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Cobham, Surrey
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Kingston upon Thames
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Worcester Park
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New Malden
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Molesey
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Tolworth
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Claygate
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Richmond
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Alternatively, you can arrange a virtual one-to-one session through online training.
Real-Life Scenarios: Fitness Challenges for Adults
Fitness Challenges for Men Over 45
The Challenge:
Men over 45 often face declining testosterone levels, a slower metabolism, and an increased risk of back pain, posture issues, and joint stiffness. Many juggle high-stress jobs, limited time, and sedentary lifestyles, which further compound these problems and make it harder to prioritise fitness training.
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The Solution:
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Strength training programmes specifically designed to build and maintain muscle mass, improve bone density, and enhance overall strength and conditioning.
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Mobility-focused exercises to reduce joint stiffness, improve posture, and enhance range of motion.
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Customised workout sessions that fit into busy schedules without compromising effectiveness.
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Sustainable nutrition advice aimed at supporting metabolism and optimising energy levels for fitness goals.
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The Result:
Clients experience increased strength, improved mobility, reduced back pain, and better posture. They also report renewed motivation and the confidence to stay active and pursue a healthier lifestyle.
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Fitness Challenges for Women Over 45
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The Challenge:
Women over 45 often face hormonal changes due to menopause, slower metabolism, and challenges with weight loss and muscle maintenance. Many struggle with maintaining mobility, flexibility, and consistent motivation.
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The Solution:
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Strength training programmes designed to improve muscle mass, bone density, and overall strength and conditioning.
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Mobility drills focused on maintaining joint health, improving posture, and reducing stiffness.
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Sustainable weight management programmes tailored to hormonal changes and energy levels.
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Nutritional guidance prioritising hormone balance, weight management, and stable energy levels.
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The Result:
Clients notice improved strength, increased mobility, better weight management, reduced back pain, and an overall sense of wellbeing and confidence.
Frequently Asked Questions (FAQs)
How many personal training sessions should I have each week?
Most clients benefit from 2-3 personal training sessions per week. This frequency allows enough time for progress while ensuring adequate recovery.
However, the exact number depends on your fitness goals, current fitness level, and availability. During your free consultation, we’ll tailor a schedule that balances intensity, rest, and results.
Whether you're aiming for weight loss, strength building, or improved mobility, your programme will be designed specifically for you.
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Do you offer 1-2-1 personal training sessions in a gym setting?
Absolutely! Our 1-2-1 personal training sessions can be arranged in a gym setting or even in your home gym. These sessions are fully tailored to your goals, whether it’s weight loss, strength building, or overall fitness training.
A dedicated PT will guide you through each workout, ensuring correct form, safety, and optimal results. Additionally, we offer personal training packages that allow flexibility and consistent support.
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How does online training work, and is it as effective as in-person sessions?
Our online training programmes are highly effective, offering the same tailored workout plans, nutrition advice, and accountability as in-person training.
Through live virtual personal training sessions, our trainers guide you with real-time feedback. You’ll also receive custom fitness training plans and regular check-ins to ensure progress.
Online training is perfect if you're managing a busy schedule or prefer the flexibility of training from home.
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What are your personal training pricing options?
Our pricing structure is flexible and depends on your chosen personal training packages. We offer options for 1-2-1 personal training, online training, and small group sessions.
During your consultation, we’ll provide a detailed breakdown of our pricing plans, including session frequency, duration, and any available discounts. Contact our reception to arrange a consultation and discuss the best option for your fitness goals.
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Can I train outdoors in local parks, and what are the benefits?
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Yes! We offer outdoor personal training sessions in local parks, including spots near the River Thames and Hampton Court Palace Gardens. Training outdoors provides fresh air, varied terrain, and a refreshing change from indoor spaces.
Sessions can include bodyweight exercises, cardio drills, and mobility routines tailored to your goals. Whether you're focusing on weight loss, flexibility, or building endurance, local parks offer an inspiring backdrop for your workouts.
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Do you offer training plans for clients with disabilities?
Absolutely. At TJM Training, we are committed to making personal training accessible to everyone, including clients with disabilities.
Each personal training session is adapted to meet individual needs, focusing on safety, mobility improvement, and achieving fitness milestones.
Our trainers use tailored exercises and assistive techniques to ensure effective results whilst prioritising comfort and wellbeing.
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What happens during my first personal training session?
Your first personal training session is an opportunity to understand your fitness goals, assess your current fitness level, and establish a foundation for your training plan.
You’ll discuss your objectives, whether they’re weight loss, strength training, or general fitness improvement. The trainer will guide you through introductory exercises and demonstrate key techniques.
Every step is designed to tailor your experience and ensure you're comfortable and confident moving forward.
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What if I’ve never started training before – is it still for me?
Absolutely! Many of our clients have started training for the first time with TJM Training. Our programmes are carefully structured to ease beginners into fitness without overwhelming them.
Whether you're training in a gym, at home, or outdoors, we’ll create a manageable plan tailored to your fitness level. Your trainer will provide constant encouragement, and sessions will focus on building confidence, dedication, and healthy habits.
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How do you help clients stay motivated and consistent?
Consistency is key, and we understand how challenging it can be to stay committed to a fitness routine. Our approach includes:
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Structured goal setting tailored to your milestones.
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Regular progress reviews to celebrate achievements.
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Open communication and ongoing support from your dedicated PT.
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Flexible session arrangements to fit your schedule.
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We ensure every session is enjoyable, purposeful, and leaves you feeling accomplished.
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Can I combine different types of training sessions in one programme?
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Yes! We offer tailored personal training packages that allow you to mix different session types. For example:
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1-2-1 personal training for focused attention.
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Online training sessions for flexibility.
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Outdoor sessions in local parks for variety and fresh air.
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Combining different training styles keeps your workouts dynamic, engaging, and aligned with your evolving goals.
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How do I arrange my first session, and what’s the next step?
It’s easy to get started with TJM Training. Simply:
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Arrange your free consultation by contacting our reception or filling out our online form.
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Discuss your fitness goals and preferences during your consultation.
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Choose a training plan that suits your schedule and budget.
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From there, your trainer will build a tailored programme to kickstart your journey.
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Are group sessions or partner training available?
Yes, we offer partner training and small group sessions. These are perfect if you want to train with a friend, family member, or colleague. Group sessions offer:
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Shared motivation and accountability.
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Cost-effective pricing options.
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Fun and engaging workout routines.
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These sessions can be arranged in a gym, outdoors in local parks, or virtually through online training.
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Do you offer nutritional advice alongside fitness training?
Absolutely! Nutrition is a crucial part of any fitness journey. Alongside your personal training sessions, we offer personalised nutrition advice to support your weight loss, muscle gain, or energy-level goals.
Our focus is on sustainable, balanced eating habits rather than restrictive diets.
Get Started Today with TJM Training
Start your journey to become healthier, fitter, and happier.
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Arrange your free consultation now and start working with our experienced personal trainers to achieve your fitness goals.
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Contact us today – let’s get started!