Personal Trainer Esher
Rediscover physical health through at-home personal training designed to make you function better, feel better, and move better. Before entering a weight loss programme or intense weight-training routine, I'll help you build a foundation to achieve long-term physical health.
Meet your new personal trainer in Esher.
Personal Training in Esher, Cobham, and Other Surrey Areas
At TJM Training, I’ll give you the tools to enhance your mobility, flexibility, and posture, and build a solid foundation for achieving your health and fitness goals in the safest and most effective way.
Together, we'll work through your chronic pain, injury, or alignment issues with functional personal training sessions tailored specifically to your personal objectives.
And since these workout sessions are done in the comfort of your own home, all you need is your spare time and the motivation to stick with your training journey.
Discover My PT Fitness Options
Whether you need hands-on help with your physiotherapy exercises or are looking to get back on your feet after a running injury, discover the right fitness journey below:
One-to-One
The fastest way to achieve your goals is through one-on-one training with an experienced and certified personal trainer who will create a plan tailored to your needs and level of fitness, ensuring you receive the best consultation.
Get the best that personal training offers from the comfort of your home and see your flexibility, mobility, and alignment dramatically improve in no time.
One-to-Four
If you're the type of person who needs a workout buddy to stay motivated every week, you'll thrive in my one-to-four fitness routines.
This offering lets you enjoy a sense of community with a small private class of like-minded individuals who have come together to achieve the same fitness objectives.
Online
Are you looking for a flexible solution that you can do from home?
My virtual training sessions online can help you reach those goals using only body weight and resistance bands.
But don't let distance training fool you. We'll work your body hard throughout those thirty minutes, so you'll really feel the difference at the end of every session.
Who Can Benefit from Personal Training in Esher?
Based on the principles of biometrics, I provide hands-on guidance throughout every training session to ensure you're maximising your workout without causing undue stress on your body.
I work with people of all ages, needs, and fitness levels, including those with:
-
Occupational injuries
-
Repetitive strain or other sports injuries
-
Post-surgical weakness
-
Chronic pain caused by herniated discs, Parkinson's, etc.
-
Postural issues, such as stiffness or scoliosis
-
Poor flexibility, mobility, or balance
-
Postpartum fitness considerations
Meet Your Expert Personal Trainer in Esher
My name is Alexa Young
Hi, I'm Toby. I'd love to show you how I can help you improve your quality of life through my functional personal training services.
My clients come to me not necessarily out of desire to lose fat, but instead to feel better and move through life without pain or limitations.
So whether you're dealing with chronic backache, shoulder strain, or an injury in need of rehabilitation, I'll develop a bespoke training programme that will improve your overall fitness and health.
My Qualifications
-
Corrective Exercise Specialist (CES) with NASM
-
Level Three Personal Trainer with REPS
-
Advance Kettle Bell Instructor for Sports Injury & Rehabilitation
-
PD Warrior Certified Trainer for Patients with Parkinson’s Disease
Get Started with Your Own Personal Training Programme
Are you based in Esher or other Surrey areas?
Contact me today to discuss your current challenges, fitness objectives, and what you're looking for in a PT.
I'd love to tell you more about how my functional training methods can offer a range of benefits and improve your way of life.