Esher Injury Rehabilitation and Wellness Support
Expert Treatments
Your Partner in Recovery: Empowering You to Move, Feel, and Live Better
At TJM Training, we provide injury rehabilitation plans built on practical experience and proven methods, helping clients move better, gain strength, and live without pain.
If you are recovering from a sports injury, dealing with chronic pain, or wanting to prevent injuries, our plans help you move freely and feel stronger every day. Recovery is about more than just your body—it’s about regaining your confidence and improving your overall wellbeing.
Why Choose TJM Training for Injury Rehabilitation in Esher?
TJM Training offers more than clinics and physiotherapy by focusing on each client’s needs with proven skills, real-world experience, and a strong interest in sports injuries.
Our programmes are designed to build your strength, reduce pain, and prevent future injuries. With services in Esher, Cobham, and Epsom, we proudly cater to the active lifestyles of our local community, whether you’re training for tennis at the local club or running in Esher Commons.
Common Pain Issues and How We Help
Chronic Knee Pain from Overuse
Persistent knee pain often stems from overuse or improper movement patterns, common among runners, cyclists, and even desk workers.
How We Help with sports injuries and rehabilitation:
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Movement Assessment: Identifying imbalances or mechanics causing the pain.
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Strength Training: Building supporting muscles like the quads, hamstrings, and glutes.
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Corrective Exercises: Controlled lunges and step-ups retrain proper movement patterns.
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Mobility Work: Stretching and foam rolling release tightness and improve flexibility.
Our approach reduces pain, restores movement, and prevents recurring injuries.
Lower Back Pain from Poor Posture
Desk workers or those with sedentary lifestyles often experience lower back pain from weak core muscles and poor posture.
How We Help:
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Postural Corrections: Educating clients on proper sitting and workstation ergonomics.
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Core Strengthening: Stabilising the lower back is part of our holistic approach to improving core strength and overall recovery.
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Stretching Routines: Targeting tight hip flexors and hamstrings to realign the pelvis, crucial during pregnancy for example, is a focus of our sessions.
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Daily Adjustments: Practical tips for lifting and taking micro-breaks throughout the day.
Clients report improved posture, reduced pain, and increased daily comfort.
Post-Surgical Shoulder Recovery
Recovering from shoulder surgeries, such as rotator cuff repairs, often leaves clients with stiffness and limited mobility.
How We Help:
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Gradual Strength Building: Strengthening muscles with resistance bands and light weights is a common practice in sports injuries and rehabilitation.
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Range of Motion Restoration is crucial for recovery from acute sports injuries. Controlled mobility drills like wall slides and pendulums.
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Functional Exercises: Progressing to push-ups and rows for daily tasks.
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Progress Tracking: Monitoring strength and flexibility improvements session by session.
We help clients regain shoulder confidence while minimising reinjury risks.
Sciatica from Compressed Nerves
Sciatica causes pain that radiates down the leg, often accompanied by weakness or numbness, making it a challenging condition for many.
How We Help:
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Decompression Exercises designed to alleviate musculoskeletal pain. Movements like pelvic tilts and prone press-ups relieve nerve pressure.
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Strength and StabilityCore-focused exercises like bird-dogs and modified planks stabilize the spine and are often included in pilates routines.
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Hip Mobility Drills: Gentle stretches for the piriformis and hamstrings can be enhanced by a sports massage, promoting recovery after trauma.
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Prevention Strategies: Educating clients on avoiding prolonged sitting and proper lifting techniques.
Clients regain freedom of movement and report significantly reduced nerve pain.
What to Expect: Your Recovery Roadmap
At TJM Training, we are proud to serve clients across Surrey, helping individuals address a wide range of musculoskeletal conditions with a calm, caring, and effective approach.
Whether you’re a keen golfer recovering from a tendon or ligament injury or someone seeking support for post-operative conditions, we tailor our services to meet your specific needs. Our methods, which align with the standards of every relevant regulatory body, focus on ensuring your recovery is both correct and compliant at every step.
Our expertise spans various subspecialties of musculoskeletal injuries, including pelvic floor concerns, chronic conditions, and sports-related ailments. By combining manipulation, deep tissue techniques, and tailored rehabilitation exercises, we support patients through the different stages of their recovery journey.
The information provided during your initial consultation helps create a personalised plan that addresses your unique challenges and goals, ensuring you excel at each phase of your treatment.
We work closely with local GP's and hospital consultants in Surrey and beyond to provide a seamless recovery process for clients. Our support extends to nutritional advice and relaxation techniques that complement our hands-on treatments, aiming to improve overall well-being.
Clients frequently express gratitude for the care they receive, with many sharing that they "would really recommend" our services for treating musculoskeletal and post-operative conditions.
Whether you're in Esher, Twickenham, or nearby areas, our centre’s holistic approach ensures that we aid recovery effectively from the initial musculoskeletal consultation to the final follow-up musculoskeletal session. Each treatment is designed to help patients regain confidence, alleviate pain, and enhance their overall quality of life. Let TJM Training guide you through every aspect of musculoskeletal recovery with professionalism and care.
Step-by-Step Support for Long-Term Success
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Initial Consultation: A detailed assessment of your injury, movement patterns, and goals.
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Tailored Plan Development by our experienced consultant. A personalised programme built to your needs.
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Progressive Strength Training with a focus on musculoskeletal health. Gradual exercises to rebuild strength and mobility.
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Ongoing Adjustments: Adaptations made as you progress for optimal results in your rehab journey.
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Prevention and Beyond in managing acute injuries. Education and exercises to keep you strong and injury-free.
Complementary Biomechanics: Transforming Treatment and Healthcare Near Epsom
At TJM Training, we use biomechanics to guide recovery, ensuring that each movement helps you heal and regain strength.
Our programmes focus on identifying patterns that cause pain and correcting them with targeted exercises. Using proven methods like mobility drills and progressive overload, we deliver long-term results that prevent future injuries.
Trust and Transparency: What Sets TJM Training Apart
At TJM Training, we prioritise trust and transparency in every aspect of your journey.
Toby’s qualifications, including his Corrective Exercise Specialist (CES) certification, ensure that your care is backed by proven expertise in treating sports injuries. Our focus on client privacy, detailed plans, and community ties sets us apart as a trusted partner in rehab.
Get in Touch with an Injury Specialist for Therapy and Wellbeing
Book an Appointment Today
Don’t let injuries hold you back. Whether you’re in Esher, Cobham, or Epsom, TJM Training offers expert guidance to help you recover and thrive. Get in touch today with our sports injury clinic. to book an appointment and take the first step towards pain-free living.